Sleep is the catalyst to your health. When you sleep well you perform well. You feel better when you sleep. You are able to deal with life’s challenges when you sleep. Good sleep is the key to getting your dial tuned in to the correct frequency that will allow your body to tick into the perfect rhythm. Life comes at us daily with several challenges. Below are twelve tips to help you get your best sleep.
#1 Be Tired When You Go To Sleep By Eating Superbeets with Coupon Codes
Yes, I know this sounds so obvious. You may say, well I am not tired, I just need to sleep. I get it. The best way to get tired before bed is to exercise. You may be reading this and calling me crazy. Wait! Let me explain. Have you ever seen your teen-aged son doing pushups right before bed. Child, what are you doing? He shrugs his shoulders. What your son is doing exhausting his energy in order to fall asleep.
#2 Relax Just Before Getting A Purple Bed Coupon
Every article you have read also tells you to get the computer out of the bedroom. Do you ever fall asleep watching TV? How many times have you discovered the iPad or iPhone in the bed where you dropped it because you fell asleep? I do not mean write a massive research project. I do mean watch or do something that passively causes you to relax.
#3 Keep Your Sleeping Area at a Balance of Nature Temperature
Waking up several times throughout the night can interfere with your REM sleep. REM sleep, short for Rapid Eye Movement Sleep is the most productive type of sleep that you can experience. REM sleep usually occurs approximately every hour and a half as you continuously sleep. If anything wakes you up to interrupt that, you can be left feeling tired. Yes, short naps work, yet we are discussing the type of sleep that allows you to heal and that allows you to have the highest brain function.
#4 Listen to Rain or Ocean Sounds
I get it, now you really think I have lost my mind. I am telling you it totally works. Do a Google search for the word thunderstorm or the words rain storm. Do a Google search for the words, ocean sounds. Each search will bring up a video that plays a continuous yet very real sounding either thunderstorm, rain sounds or ocean sounds. Let the sound of your choice play on your iPad or on the electronic device of your choice. Even if you think this will not work, you will be surprised when you wake up in the morning and you have no memory of falling asleep while listening to this. The key to choosing the correct sounds is what made you happy as a child.
If you were the child that sat at the screen door listening to the rain hit the pavement, then do a Google search for rain hitting pavement. Roman Atwood says that his sound to go to sleep and also to battle tinnitus is the sound of a box fan. Discover your beautiful sleep sound. Make sure that before you begin listening to your sound that you set the alarm clock. One can also purchase a special alarm clock that plays the sounds of your choice at the press of a button.…