#1 – Knife hand block (to attackers punch) with
your left hand and middle punch with your right, followed by knife hand
block (to attackers punch with your left hand and high punch with your
right. Grab the attackers right wrist, step back (to pull them forward)
and do a front snap kick middle and a round house kick high with your
right foot.
#2 – TAKE DOWN – Knife hand block (to attackers
punch) with your left hand. Reach behind the attackers jaw (with your
right hand), on the right side, just below the ear. Push the pressure
point and swing them around under your left arm and on the floor. Kick
and punch.
#3 – TAKE DOWN –Knife hand block (to attackers
punch) with your left hand. Reach down with your right hand around and
behind the attackers right ankle. Pull forward and lift the leg. Kick
and punch.
#4 – Left leg crescent kick (to block punch),
right leg round house kick high.
#5 – Right leg crescent kick (to block punch),
left leg round house kick high.
#6 – Step back with your left leg and do a left
leg jump reverse kick.
#7 –Step back with your right leg and do a right
leg jump reverse kick.
You should remember all of the lower belt forms,
one-steps and meanings, and free sparring.
If you cannot remember all of the above and are
under the age of 13, you can test for a junior belt. For the junior
belt, you only need to remember your highest form and highest
techniques.