#1 – Knife hand block (to attackers punch) with your left hand and middle punch with your right, followed by knife hand block (to attackers punch with your left hand and high punch with your right. Grab the attackers right wrist, step back (to pull them forward) and do a front snap kick middle and a round house kick high with your right foot.
#2 – TAKE DOWN – Knife hand block (to attackers punch) with your left hand. Reach behind the attackers jaw (with your right hand), on the right side, just below the ear. Push the pressure point and swing them around under your left arm and on the floor. Kick and punch.
#3 – TAKE DOWN –Knife hand block (to attackers punch) with your left hand. Reach down with your right hand around and behind the attackers right ankle. Pull forward and lift the leg. Kick and punch.
#4 – Left leg crescent kick (to block punch), right leg round house kick high.
#5 – Right leg crescent kick (to block punch), left leg round house kick high.
#6 – Step back with your left leg and do a left leg jump reverse kick.
#7 –Step back with your right leg and do a right leg jump reverse kick.
You should remember all of the lower belt forms, one-steps and meanings, and free sparring.
If you cannot remember all of the above and are under the age of 13, you can test for a junior belt. For the junior belt, you only need to remember your highest form and highest techniques.