You will need to know the following information:

• Dan Gun
• Palgae 2
• Student Oath
• Rules of the Dojang
• Meaning of Tae Kwon Do
• 10 Basic Movements
• Reverse Kick (breaking technique)
• One Step Sparring
  • #1 – Knife hand block (to attackers punch) with your left hand and middle punch with your right, followed by knife hand block (to attackers punch with your left hand and high punch with your right. Grab the attackers right wrist, step back (to pull them forward) and do a front snap kick mid section with your right foot.
  • #2 – Jump to your right to avoid the punch, then do a high jump front snap kick and double punch.
  • #3 – Step (with your right leg) across the attackers leg and at the same time do an outside inside block with your right hand (blocking their arm). Turn to your left (do not move your feet) elbow to the mid section. Turn back to the right and elbow strike again with your right elbow.
  • #4 – Step to your left and open hand block with your left hand, then double punch with your right hand first. End with a round house kick mid section.
  • #5 – TAKE DOWN – Block attackers (right) wrist with your left (knife) hand. DO NOT GRAB. Reach under their arm and bring your fist down on their elbow causing it to bend. Push up with your left hand and pull down with your right, bringing their arm to your side. Your hands should be fists, don't grab anything with them. As you pull their arm to your side, step across their right leg and sweep their fott, taking them to the floor.
  • #6 – Step back with your left leg and do a left leg reverse kick.
  • #7 –Step back with your right leg and do a right leg reverse kick.

• You should remember all of the White belt forms and free sparring.

If you cannot remember all of the above and are under the age of 13, you can test for a junior belt. For the junior belt, you only need to remember your highest form and highest techniques.

Back to Testing Requirements